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In my opinion, pushups would be the single most beneficial exercise for improving total body fitness. They offer the main advantages of strength training, stretching and cardio vascular training all-in-one exercise. For a beginner, pushups can be extremely difficult due to the amount of muscles are participating. Many of which are under competent in the entire body of an beginner. In fact, even many seasoned bench press exercise veterans have trouble doing high-rep pushup workouts his or her secondary and stabilizer muscles are untrained. Source= The Diabetes Honeymoon
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